Stress + Anxiety Relief Packages
This class begins with gentle exercises and grounding asanas that lead us to a thoughtless state, helping us stay focused on ourselves. This promotes stability of mind and body, reflecting the Kapha element. It is an ideal time to transition into breathing exercises, followed by Yoga Nidra. Yoga Nidra, a state of Pratyahara (withdrawal of senses inward), brings the mind into deep rest.
You are going to learn different kinds of breathing techniques, which help in energizing and calming the body at the same time, and Bandhas (locks), which help in retaining the vital energy of our body. Gradually, we include Meditation and Yoga Nidra to combine all the elements, maximizing the benefits. Together, these practices cultivate a deep sense of inner peace and holistic well-being.
Most Flexible
$120
Single Class Only / 60 Min
expiry one month from the date of purchase
Best Value
$500
5 Classes / 60 Min Each
expiry two months from the date of purchase
High Performance
$800
10 Classes / 60 Min Each
expiry three months from the date of purchase
Disclaimer: Always consult your doctor before starting yoga. Yoga may support your well-being, but we make no claims of curing any health conditions. This is your responsibility to let us know about your past and present health condition which also includes any accidents, surgeries, and any limitations you may have.