Hello 👋 — I’m Rashmi, founder of Ameya Yoga.

With over 21 years of experience teaching yoga to a global clientele, I can attest to the profound impact that consistent practice has on enhancing overall health and vitality.

My takeaway: "Yoga is about bringing balance between the outer world and the inner world."

I am a certified and licensed yoga teacher, an herbalist, an Ayurveda enthusiast, and a lifelong learner. My latest learning project is the Patanjali Yoga Sutras, also known as Yoga Philosophy.

The authenticity of my training in India allows me to bring you yoga in its purest form, as it has been practiced for centuries. I learned this ancient practice from instructors who themselves were steeped in the traditional teachings of yoga.

Combining this rich heritage with science-backed practices I learned during my certification in America, I've crafted a unique approach to yoga that caters to individuals of all ages, genders, and health conditions.

Whether you're a beginner or an experienced yogi, my classes are tailored to meet your specific needs, helping you achieve your health and wellness goals.

Yoga offers numerous tools to overcome any obstacle, and we incorporate all of them into our classes.